Lose weight with high-intensity workouts

So I've plateaued in my running.  I haven't been able to lose weight but I am running comfortably...and injury free.  Still though, I know I need to ramp it up.  I've incurred a lot of injuries over the past few years so this time I'm taking it easy with the high-intensity workouts.  

Benefits iof a high-intensity workout: Increased VO2 Max, stronger and faster running and continuing to burn calories at a higher rate well after the workout.  Now that's the way to loose weight! Although because I'm a salty snack fanatic, I often fall to the temptation. Oh well, that just means another high-intensity workout.

Until next time...

Social Media for Small Business

Social Media Marketing can help small business owners improve their organic search rank for their web site.  That is just one of the benefits of engaging in Social media Marketing. With relatively small budgets, Social Media Marketing can deliver big results.

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Chris M Morales

MarCommTO

chris.morales@bell.net

647 393 3855

Linkedin:  Chris M Morales 

The opinions expressed on this blog are my own and are not associated with any other group or organization

How to improve your running form

The downside of improving your running form and becomming a more efficient runner is that you'll stop losing weight.  That's what's happened to me.  Unless I add more miles, I've become so efficient in my running style that I don't burn as many calories as I used to.  OK, I may also eat too much at supper and I do love my salty snacks so those may also be contributing factors.  But the fact is that I don't consume as many calories as I used to from running.

There is an upside and it's this:  I'm running comfortably and injury-free.  And there is a lot to be said for that.  Improving my running form has not been easy and it's taken some time but it has been worth it.  I've incorporated many of the tips below into my running.  Try them and let me know your results.

Until next time...
ThatRunninGuy

Local Marketing growing

I can search for anything on the World Wide Web.  When I want to buy, I prefer to buy local.  It may be old school but the Local Marketing Infographic below supports that experience and the fact that Local Marketing continues to grow:

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Chris M Morales

MarCommTO

chris.morales@bell.net

647 393 3855

Linkedin:  Chris M Morales 

The opinions expressed on this blog are my own and are not associated with any other group or organization