Lose weight with high-intensity workouts

So I've plateaued in my running.  I haven't been able to lose weight but I am running comfortably...and injury free.  Still though, I know I need to ramp it up.  I've incurred a lot of injuries over the past few years so this time I'm taking it easy with the high-intensity workouts.  

Benefits iof a high-intensity workout: Increased VO2 Max, stronger and faster running and continuing to burn calories at a higher rate well after the workout.  Now that's the way to loose weight! Although because I'm a salty snack fanatic, I often fall to the temptation. Oh well, that just means another high-intensity workout.

Until next time...