Reputation Matters

Online your reputation matters.  It really matters! 

People have always chosen products based on what others have to say about their own experiences. Fact Check:  Modern Marketing did not invent Brand Opinions.  Brand Reputation lies in the hands of the consumer, your customer and is affected at every touchpoint they have with your business or brand.  Today via Social Media opinions can be shared more freely.  The task of online reputation management is more technical...blogs, Facebook, Twitter...and task more complex and inter-related. Staying on top of your reputation is your top-of-mind opportunity.

Chris M Morales

chris.morales@bell.net

@ChrisMoralesTO

647 393 3855

The opinions expressed on this blog are my own and are not associated with any other group or organization

Reggae Marathon...My Favourite Experience

My favourite races?  There are so many over the years but one stands out for the experience:  Reggae Marathon!

I've experienced Reggae Marathon every year since 2009.  If you're counting that's 8 to-date.  This December 2 makes 9 consecutive.  I can't think of another race that has captured the pure essence of running commraderie.  Larry, Navin and Dan (above, left to right) would agree!

While on the Reggae Marathon, that's Lisa Laws the founding spirit of the Reggae Runnerz.  It began with a small group of ladies a few years ago and has now blossomed into 500+ Runnerz meeting up in Negril every December for their annual 'Runcation'.

I've got to run with two of my sons, Courtney and Andrew, a couple of times at Reggae Marathon.  I use the term 'running together' very loosely.  It's more accurate to say that we were in the same race event together...they are quite speedy!

Without Sally, Bob and Debbie...especially Sally...this 8+ year experience at Reggae Marthon would have been over after year 1.  That year, Reggae Marathon 2009 was my first time racing in Negril.  It was also the completion of my first and to-date only Marathon.  Sally sat in the hot mid-morning sun for hours waiting for me to finish.  Did I mention that she is not a sun worshiper?  Saint!

Cooling off in the refreshing Caribbean after Reggae Marathon!  Nuff Said!

The year I walked the Reggae Marathon with a broken foot.  Foolish?  Some would agree but I kept the consecutive streak alive!  

The big finish at Reggae Marathon 2009.  5+ hours (not bad for a newbie).  Elation combined with relief...and a few tears!  Dun and DUN!

Until next time...
ThatRunninGuy

The Anatomy of a Productive Salesperson

The Productive Salesperson:  What does she/he look like?  Up before dawn doing administrative paperwork, organized to the Nth degree, positive and enthusiastic.  Smile...it could be you! :)

Chris M Morales

chris.morales@bell.net

@ChrisMoralesTO

647 393 3855

The opinions expressed on this blog are my own and are not associated with any other group or organization

7 Reasons Why Running Is The Best Sport

I'm well over 7 reasons why running is the best sport. Then again I've been running for over 30 years. Here are my Top 7:

1. Running is the best sport for getting fit quickly. By the simple fact that running requires to move your entire body mass with only your personal power, running is the most effective way to drive up the heart rate and metabolism...both of which burn calories.
2. Running is easy to do.  All of us can run...go for a walk, speed up the pace then ease into a trot. That's it. One foot in front of the other.  No complicated instructions, equipment or skill required.  Yes you can 'tech it up' with microfibre and spandex clothing along with high-tech running shoes but that's a personal choice.
3. Running reduces stress.  Endorphins are released when doing any physical exercise and combined with the simplicity of running maximizes the 'zone out' benefits.  Going out for a run is the only time we can be truly free of communication technology. That break alone is worth it!
4. Running will incease your quality of life.  Thinking about running, dreaming even, and of course talking about running with running friends.  Nothing beats a good road running story. Plus what else do you have to talk about before and after a race?
5. Running is a sport.  Unlike golf which is really a game, running is a sport:  "an activity involving physical exertion and skill in which an individual or team competes against another or others"
6. Running is fun.  Seriously.  There are no team mates, no ball/puck/disc to worry about.  Usually no one is watching so I can fantasize about looking like an elite marathoner.  Running is a solitary activity that frees my mind to scheme and dream. What's more fun than that?
7. Running is relaxing.  I know, that sounds like an oxymoron. With nothing to focus on but breathing and keeping one foot in front of the other, is my favourite form of relaxation.  

I was pretty lousy at team sports growing up.  Swimming, biking were more my thing.  I came to running late but has it ever been good to me!

Until next time...

ThatRunninGuy