Must. Have. Coffee.
This is not a debatable. First thing in the morning, after my first glass of water and before my early morning run, I must have a cup of coffee.
I like a Costa Rican blend from the Lowlaw's President's Choice label. That's reserved for the brewed coffee maker. For my single serving before running, I turn to our trusty single-serving Tassimo. Double Caffe au lait hits the spot. Jamaica Blue Mountain is a special annual treat at Reggae Marathon every December...it's a nice goal to have.
I can't honestly say I'm a nicer person after a cup of coffee. I can confirm though that pre-coffee I'm a sleepy-headed stumble bum. I chalk up my last broken foot incident (The Boot Returns) to a meeting with an ottoman pre-coffee. A coffee maker in the bedroom? Hmmm...could I convince Sally?
There are side effects of course to too much caffeine. But I only drink a couple or three cups each morning...side effects be dammed! There may come a day when I have to reduce my caffeine intake but today is not that day (I stole that from a movie). For now is Coffee. Must. Have. Coffee!
Until next time...
ThatRunninGuy
Tuesday, January 3, 2017
Saturday, December 31, 2016
What Conversion is at Tier III
"What's working?" That's the question that Dealer Principals and their Leadership Teams need to answer so they can make better decisions. Brian Pasch in this Auto Marketing Now Video tackles this question by looking at the quality of website traffic in addition to the quantity. Engagement!
Chris M Morales
Tuesday, December 27, 2016
Images from Negril
Running barefoot in the sand along the Beach in Negril ranks up there with one of life's great experiences. And lucky me I get to do it every year at Reggae Marathon. I enjoyed a couple of early morning runs with Dan Cumming this past December and if all goes well, will be back for Reggae Marathon on December 2, 2017.
But that wasn't all at Reggae Marathon. Once again I got to meet some interesting people. Runners all, they heard about Reggae Marathon from friends or Social Media and were inspiried to make their own running story. I met Alex from Cologne, Germany in the Reggae Marathon Race Kit pickup line on Thursday afternoon. He was in Negril to full his dream: Fulfilling a Dream.
And then of course are the images from Negril captured in hotos. Here are a few, each one special:
But that wasn't all at Reggae Marathon. Once again I got to meet some interesting people. Runners all, they heard about Reggae Marathon from friends or Social Media and were inspiried to make their own running story. I met Alex from Cologne, Germany in the Reggae Marathon Race Kit pickup line on Thursday afternoon. He was in Negril to full his dream: Fulfilling a Dream.
And then of course are the images from Negril captured in hotos. Here are a few, each one special:
Rocking the Reggae Marathon and Reggae Runnerz colours, the indefatiguable Lisa Laws. Although we only enjoyed a few moments after the race, it was nick to catch up with the lady responsible for 450+ runners from the US who make the annual pilgrimage to Reggae Marathon every year. If you want to join them, head to their website, Reggae Runnerz.
Dan Cumming from White Rock, British Columbia (a lovely seaside town south of Vancouver on Canada's Pacific Coast) brought these two people together. On the left is Dan's friend Al from British Columbia and on the right his friend Lawrence from Montego Bay. Al's not a runner and he was recovering from a knee procedure yet he still made the trek to Negril to walk the Reggae Marathon 10K. Lawrence is a runner so his travel distance was significantly less but he too enjoyed the Reggae Marathon Experience.
What began with Navin stalking me at Reggae Marathon a few years ago has led to the '4 Amigos', Larry, Navin, me and Dan who now have 28 Reggae Marathon events between us. Larry really had done 6 Reggae Marathons not the 7 his fingures indicate. He said he was nervous but I think he was thinking about Reggae Marathon 2017 on December 2.
Men with large, sharp machettes chopping coconuts for each runner after Reggae Marathon. Coconut water is a great natural electrolyte replacement fluid but half of the fun is watching these guys wield their machettes.
That's the Reggae Marathon Experience. Deeply personal, addictive and made up of special unique momemts. It keeps me coming back year after year.
Until next time...
ThatRunninGuy
Sunday, December 25, 2016
Merry Christmas
Merry Christmas!
2016 was a busy year. Plans made then adjusted for the inevitable curves. Wins to celebrate and losses to learn from.
Looking forward to an exciting 2017 but taking the time this next week to slow it down and spend time celebrating the Christmas season with family and friends. Hope you will be able to do the same.
Merry Christmas!
2016 was a busy year. Plans made then adjusted for the inevitable curves. Wins to celebrate and losses to learn from.
Looking forward to an exciting 2017 but taking the time this next week to slow it down and spend time celebrating the Christmas season with family and friends. Hope you will be able to do the same.
Merry Christmas!
Chris M Morales
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