What's your running technique

A few weeks back I wrote about The Optimal Running Form.  That post stimulated a lively conversation on Facebook.   After a lifetime of running, I think there is a correct running technique. A form that maximizes performance while minimizing exertion.  So I did some more research. Ahaaa...there is a correct running technique:

Until next time...
ThatRunninGuy

Social Media: Word-of-mouth gone Wild!

Think of Social Media as Word-of-Mouth gone wild!  

Word-of-mouth is just that:  I have an experience, tell a friend who tells a friend and so on. The word spreads well beyond a single individual into my network.  In Social Media it works exactly the same way just on a larger more interconnected way:  I 'Like' something, Share in my Network and many more people get to 'Like' and 'Share'.  It's my own personal Media Channel.  And it works for Brands:

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Chris M Morales

MarCommTO

chris.morales@bell.net

647 393 3855

Linkedin:  Chris M Morales 

The opinions expressed on this blog are my own and are not associated with any other group or organization

Humans can outrun everything

Humans are not the fastest runners on the planet...many animals have way more speed than we do. What we do have is endurance.  We can run forever!

While forever is an exaggeration, as a species being able to run long distances seems to have been one of the key traits that allowed us to survive then thrive.  We have no heavy coat of hair or fur so are more adept at moderating body temperatures;  we have muscles that keep our heads relatively motionless while running;  we are very efficient with two limb running keeping our arms free for balance and carrying things.  The chart below indicates all the human traits that make us the best at endurance running:

Until next time...
ThatRunninGuy

Canadian Connectdness

4.8 Billion Google searches are conducted by Canadians each month!  And with 70% of Canadians using mobile devices for calls, texts and browising, we truly are connected all the time.  Here are some more interesting stats on the our connectedness:

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Chris M Morales

MarCommTO

chris.morales@bell.net

647 393 3855

Linkedin:  Chris M Morales 

The opinions expressed on this blog are my own and are not associated with any other group or organization