Showing posts with label running drills. Show all posts
Showing posts with label running drills. Show all posts

Tuesday, June 9, 2015

Running up that hill

With thanks to Kate Bush, I was humming the song, 'Running up that Hill' on a recent morning of hill repeats.

The line I kept singing in my head over and over, "And if I only could, I'd make a deal with god, and I'd get him to swap our places.  Be running up that road, be running up that hill...with no problems".

Thanks Kate.  I had a great session!

Until next time...
ThatRunninGuy


Tuesday, November 19, 2013

Proper Running Form

Courtesy of
Gibson's Daily Run Quotes
I spent many years running not worrying at all about form.  When disaster struck about 3 years ago...first Plantar Fasciitis then broken foot bones...I had to finally think about proper running form if I wanted to continue to run.  And I love to run!

The very first thing I did was change from 'Heel Strike' to 'Forefoot' or 'Mid-foot' running.  It took some time to get used to but now it's completely natural.  It led to a change in shoes:  not fully minimal but I have moved completely away from the traditional 'wedge' running shoe.

I've also scoured the web to find training tips to improve my form and speed.  I found this one recently and like the easy suggestions and training tips.



Enjoy and keep running.  That's my plan.

Until next time...
ThatRunninGuy