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Gibson's Daily Run Quotes
The very first thing I did was change from 'Heel Strike' to 'Forefoot' or 'Mid-foot' running. It took some time to get used to but now it's completely natural. It led to a change in shoes: not fully minimal but I have moved completely away from the traditional 'wedge' running shoe.
I've also scoured the web to find training tips to improve my form and speed. I found this one recently and like the easy suggestions and training tips.
Enjoy and keep running. That's my plan.
Until next time...