Running with Dogs?

A few runners in my neighbourhood run with their dogs.  I think they do it to exercise their dogs.  I wonder if their dogs enjoy it?

For running to have any benefits you need to keep running for a minimum of 30 minutes.  Generally at a ‘good’ pace.  In other words, not jogging.  Most of the runners I see have dogs who seem to be loping along but they all seem to be panting.  

In the warm summer months, even in the cooler morning hours, I have to believe it is uncomfortable for the dog.  We runners can wear less clothes but a dog generally can’t shed his/her coat to cool down.

I’ve seen oblivious runners cause their dogs discomfort when their dogs stop suddenly or veer from the running path.  Ouch…that’s gotta hurt the dog’s neck no matter how large the dog.

I don’t see the point of running with your dog.  If you focus on your running, you ignore your dog;  if you focus on your dog you have a sloppy run.  Seems like multi-tasking gone wrong. 

Take your dog to the leash-free dog park for a run.  Take your dog for a walk.  Leave your dog at home when you go running!

Until next time...

ThatRunninGuy

Reputation Matters

Online your reputation matters.  It really matters! 

People have always chosen products based on what others have to say about their own experiences. Fact Check:  Modern Marketing did not invent Brand Opinions.  Brand Reputation lies in the hands of the consumer, your customer and is affected at every touchpoint they have with your business or brand.  Today via Social Media opinions can be shared more freely.  The task of online reputation management is more technical...blogs, Facebook, Twitter...and task more complex and inter-related. Staying on top of your reputation is your top-of-mind opportunity.

Chris M Morales

chris.morales@bell.net

@ChrisMoralesTO

647 393 3855

The opinions expressed on this blog are my own and are not associated with any other group or organization

Reggae Marathon...My Favourite Experience

My favourite races?  There are so many over the years but one stands out for the experience:  Reggae Marathon!

I've experienced Reggae Marathon every year since 2009.  If you're counting that's 8 to-date.  This December 2 makes 9 consecutive.  I can't think of another race that has captured the pure essence of running commraderie.  Larry, Navin and Dan (above, left to right) would agree!

While on the Reggae Marathon, that's Lisa Laws the founding spirit of the Reggae Runnerz.  It began with a small group of ladies a few years ago and has now blossomed into 500+ Runnerz meeting up in Negril every December for their annual 'Runcation'.

I've got to run with two of my sons, Courtney and Andrew, a couple of times at Reggae Marathon.  I use the term 'running together' very loosely.  It's more accurate to say that we were in the same race event together...they are quite speedy!

Without Sally, Bob and Debbie...especially Sally...this 8+ year experience at Reggae Marthon would have been over after year 1.  That year, Reggae Marathon 2009 was my first time racing in Negril.  It was also the completion of my first and to-date only Marathon.  Sally sat in the hot mid-morning sun for hours waiting for me to finish.  Did I mention that she is not a sun worshiper?  Saint!

Cooling off in the refreshing Caribbean after Reggae Marathon!  Nuff Said!

The year I walked the Reggae Marathon with a broken foot.  Foolish?  Some would agree but I kept the consecutive streak alive!  

The big finish at Reggae Marathon 2009.  5+ hours (not bad for a newbie).  Elation combined with relief...and a few tears!  Dun and DUN!

Until next time...
ThatRunninGuy

The Anatomy of a Productive Salesperson

The Productive Salesperson:  What does she/he look like?  Up before dawn doing administrative paperwork, organized to the Nth degree, positive and enthusiastic.  Smile...it could be you! :)

Chris M Morales

chris.morales@bell.net

@ChrisMoralesTO

647 393 3855

The opinions expressed on this blog are my own and are not associated with any other group or organization