26 degrees Celsius at daybreak moving to a high of 32 Celsius by early afternoon. And sunny! Was that only 6 weeks ago in Negril, Jamaica at Reggae Marathon?
Today it's freaking cold outside in Toronto!
-13 degrees C with a wind chill of -21 C showing on my Smartphone weather app. Dressing warmly wont't be enough...I have to keep moving...fast! And only a few months until we're complaining about the 'heat and humidity'. That's how we roll here in Toronto.
Seriously though, I enjoy the challenge of running in super frigid conditions. Layers and minimal skin exposure work well for me. For more, here are some additional tips...
Until next time...
ThatRunninGuy
Tuesday, January 19, 2016
Tuesday, January 12, 2016
12 benefits of running
"Running gets him out of the house so I can have time to myself", notes my wife, Sally. That would be major benefit #1in our house on some days. But I digress...
Better health is the major reason I run. Even with the rash of injuries a few years ago, running has contributed to lower cholestoral levels, low blood pressure and a reasonable waist size. But don't take my word for it...here are some of the other, real benefits of running:
Until next time...
ThatRunninGuy
Better health is the major reason I run. Even with the rash of injuries a few years ago, running has contributed to lower cholestoral levels, low blood pressure and a reasonable waist size. But don't take my word for it...here are some of the other, real benefits of running:
Until next time...
ThatRunninGuy
Tuesday, January 5, 2016
Off and running in 2016
What a difference a year makes!
On January 1, 2015 I did not run. In fact I barely made it out of bed that day. I was in the depths of pain dealing with a really bad tooth infection and had another 24 hours to go before I got into the dentist. Running was the farthest thing on my mind a year ago.
Fast forward to January 1, 2016. Overcast but mild morning when I headed out for a sunrise run along the banks of the Humber River.
Running near water on the first day of the new year is a tradition for me. It started on Coogie Beach just outside of Sydney, Australia years ago and I've only missed a few over the years. Most New Year's Day runs have been along the waterfront in Toronto. While not as scenic as the Coogie Beach or Bondi Beach in Australia, it's pretty spectacular to run along the beach as the sun rises over Toronto.
So I'm off and running in 2016 and have three races planned:
May 8: Sporting Life 10K. Straight down Yonge Street with a flat sprint to the finish. Personal Best opportunity #1 in 2016
June 26: Toronto Yonge Street 10K. Again, downhill all the way. Personal Best opportunity #2 in 2016...or a chance to redeem myself if I flubbed opportunity #1
December 3: Reggae Marathon 10K. Warm and flat with no worries about personal bests...this one's for fun. It will be my 8th consecutive Reggae Marathon and once again, a nice way to wrap up the running year.
Until next time...
ThatRunninGuy
On January 1, 2015 I did not run. In fact I barely made it out of bed that day. I was in the depths of pain dealing with a really bad tooth infection and had another 24 hours to go before I got into the dentist. Running was the farthest thing on my mind a year ago.
Fast forward to January 1, 2016. Overcast but mild morning when I headed out for a sunrise run along the banks of the Humber River.
Running near water on the first day of the new year is a tradition for me. It started on Coogie Beach just outside of Sydney, Australia years ago and I've only missed a few over the years. Most New Year's Day runs have been along the waterfront in Toronto. While not as scenic as the Coogie Beach or Bondi Beach in Australia, it's pretty spectacular to run along the beach as the sun rises over Toronto.
So I'm off and running in 2016 and have three races planned:
May 8: Sporting Life 10K. Straight down Yonge Street with a flat sprint to the finish. Personal Best opportunity #1 in 2016
June 26: Toronto Yonge Street 10K. Again, downhill all the way. Personal Best opportunity #2 in 2016...or a chance to redeem myself if I flubbed opportunity #1
December 3: Reggae Marathon 10K. Warm and flat with no worries about personal bests...this one's for fun. It will be my 8th consecutive Reggae Marathon and once again, a nice way to wrap up the running year.
Until next time...
ThatRunninGuy
Friday, January 1, 2016
2016: Your Best Year!
Be transparant and reward good behaviour...good practice personally and best practice in business. All the best for greater success in 2016:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chris M Morales
chris.morales@bell.net
The opinions expressed on this blog are my own and are not associated with any other group or organization
Chris M Morales
MarCommTO
chris.morales@bell.net
647 393 3855
Linkedin: Chris M Morales
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