It's freaking cold!

26 degrees Celsius at daybreak moving to a high of 32 Celsius by early afternoon.  And sunny!  Was that only 6 weeks ago in Negril, Jamaica at Reggae Marathon?

Today it's freaking cold outside in Toronto!

-13 degrees C with a wind chill of -21 C showing on my Smartphone weather app.  Dressing warmly wont't be enough...I have to keep moving...fast!  And only a few months until we're complaining about the 'heat and humidity'.  That's how we roll here in Toronto.

Seriously though, I enjoy the challenge of running in super frigid conditions.  Layers and minimal skin exposure work well for me.  For more, here are some additional tips...

Until next time...
ThatRunninGuy