Tuesday, January 12, 2016

12 benefits of running

"Running gets him out of the house so I can have time to myself", notes my wife, Sally. That would be major benefit #1in our house on some days.  But I digress...

Better health is the major reason I run.  Even with the rash of injuries a few years ago, running has contributed to lower cholestoral levels, low blood pressure and a reasonable waist size.  But don't take my word for it...here are some of the other, real benefits of running:

Until next time...

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