Tuesday, August 25, 2015

Ab Competition update...100 days to go

I may have a problem!  

I have abs but they're in hiding.  I've been planking and running at higher intensity but still no definition.

I do have a problem!

This is Larry.  He has Abs.  He also has a beer. Oh, oh...
He says he's not in top shape
I have a real problem! 

Time to turn it up a notch.  Can you say Boot Camp?  I've got 100 days to burn off the layer of insulation covering my abs now that I've been planking for a couple of months.  

Larry, beware!

Until next time...
ThatRunninGuy


Tuesday, August 18, 2015

190 lbs!

190 lbs...ish

190 lbs.  And that only took a couple of weeks!  I'll hit my 175 lb. weight target for sure by Reggae Marathon this December.  Piece of cake!

OK, so it's mostly water loss from sweating that's responsible for this weight loss so-far but I'll take it!  I'm using every trick I can think of:  I run first thing in the morning before eating then weigh myself right after coming back before drinking any water...hey, every ounce counts!

I have 175 lbs marked on the bathroom scale and now it's only 15 lbs. to go.  I'm not sure I'll be able to eliminate the beer or salty snacks but I've started to drink more water throughout the day and make sure I have a glass with every meal.  I've also included higher-intensity workouts each week but take a lot of care with those.  I don't want any recurrence of foot injuries (Broken foot).

The higher intensity workouts include hill repeats, negative split out and back runs and speed work and strides on the nearby highschool track.  I'm even using a Navin trick: Telling myself to run 'just a little faster'.

And while they don't burn a lot of calories, I Plank every morning before and after my run.

So 5 lbs down from 195 lbs feels pretty good.  Now if only I could cut out the salty snacks and beer...

Until next time...
ThatRunninGuy


Sunday, August 16, 2015

How to get consumers to fall in love with your cars

"Get 'em to fal in love".  Emotion and passion!

I love cars.  Always have.  Folklore in my family is that my first word was 'Opel'.  My Dad was driving a cool 2 door Fastback from Germany at the time so maybe there's some truth in that.  

I like to sketch.  Doodle actually.  I've put pen-to-paper on occassion and sketched open-wheeled race cars.  My efforts sure didn't look like these!


One of my most vivid early car experiences was in my Uncle's mid-60's VW Beetle. Compared to Beetles today it was pretty basic.  But was it ever cool!  Made a great racket as he blipped the gas pedal while shifting.  I loved riding shotgun!


One car maker that always gets my blood pumping is Ferrari.  I like the mid-engine cars but love the Daytona-style models:  Front engine, rear drive.  Timeless and Classic!


The Shelby Mach 1.  Growing up it was a rear treat to see a Mach 1 rumble down the street.  It just looked and sounded right.  

A good friend just restored a Deuce Coupe.  Actually he built one!  He took a bare-bones chassis without an engine, restored the body and added an engine.  He took it on a long drive recently...I wish I could have gone with him.

Over the years I've talked with a lot of car guys.  From Corporte Executives, Engineers and Marketers, Car Dealers, Friends who love cars.  The common thread is that we love cars and love talking about cars.  For auto manufacturers, car illustrations may not be a rational way to 'move the metal' but they sure make a long and lasting emotional connection.


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Chris M Morales

MarCommTO

chris.morales@bell.net
647 393 3855
Linkedin:  Chris M Morales 

The opinions expressed on this blog are my own and are not associated with any other group or organization

Thursday, August 13, 2015

Your Connected Customer

'Always connected' isn't an exaggeration!  Males say they are connected via their smartphones 73% of the time and Females aren't far behind at 63%.  And they are not using their smartphones to talk: texting, web browsing, email are at the top of smartphone usage.  

While the smartphone has become the ubiquitous media device, it's how they interact with brands via Social Media Channels via their smartphones that's at the heart of marketing to your connected customer.

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Chris M Morales

MarCommTO

chris.morales@bell.net
647 393 3855
Linkedin:  Chris M Morales 

The opinions expressed on this blog are my own and are not associated with any other group or organization