Running saved my life. More times than I care to remember. Through life's highs and lows, running has been the one thing that has helped me out of the valley's.
Since turning 50, I've had some wild swings in my career that have led to some stressful times. First was the age itself. I was in a funk for two full years. At 49 I spent a wasted year dreading the 50th birthday itself. Then for the year after I couldn't even say the number out loud.
In my chosen profession of Marketing I felt old when I turned 50. I tried everything to ignore it: dyed my hair and wore clothes that were way too young for me. Heck, I even ran away: Sold the house in Mississauga and moved to Wasaga Beach for 6 years! What??? Let me tell you from personal experience, you can't ever run away!
I did some stupid things in my running as well starting with trying to change my running style to barefoot/mid-foot minimalist running. The resulting injuries included Plantar Fasciitis and broken foot bones...twice! 7 years later I'm still paying for that misstep!
Like the Osterich, I've spent a great deal of time and energy trying to ignore reality.
Through it all I've kept running. That has been the one constant. Good days or bad, if I got out for a run somehow that always helped me feel better.
Along the way I've met some people who have kept me going: My running pals who I meet up with every December in Negril for Reggae Marathon! They have seen me at my lowest when I had to walk the 10K; they've run with me when I was slogging; they've all been there at the end to celebrate another finish. Thank you!
So I turn 57 in a couple of weeks. I feel good about saying that out loud. I like the sound of it. I even like the grey hair! I heard a great description for men my age and stage: 'Arctcic Wolf'. That appeals to me. Hmmm...maybe 'ThatRunninGuy' is about to undergo a name change...
Running has saved my life in the past. It's keeping me going now. Until next time...
ThatRunninGuy
Tuesday, February 10, 2015
Thursday, February 5, 2015
Social Media Cheat Sheet
Blog post. Facebook. Twitter. LinkedIn. The 4 Pillars of Social Media Marketing for Small Business Owners. Here's a simple Social Media Cheat Sheet to get you started and keep you going.
The key is consistency. If you're time-pressed, here's a way to stay on top of your Social Media Marketing Program: Small Business Social Media Marketing.
chris.morales@bell.net
The key is consistency. If you're time-pressed, here's a way to stay on top of your Social Media Marketing Program: Small Business Social Media Marketing.
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Chris M Morales
MarCommTO
Chris M Morales
MarCommTO
chris.morales@bell.net
647 393 3855
Linkedin: Chris M Morales
Tuesday, February 3, 2015
An apple a day makes me...Apple Shaped!
Apple Shaped. Ugh!
Unfortunately I have a body image problem. And it's Apple Shaped. It seems that as I close in on 60...OK, still 3 years years away...things have started to shall we say, 'Settle'. I haven't gained any weight and the waist size is still hovering around 36" but there is a lot of stuff flopping around my waist. I love eating apples and have one as a snack every day at work. I just don't like apples when it comes to describing my body. Time to take action!
I've started working my middle and upper body with at-home exercises. I don't like lifting weights or 'hitting the gym' so anything else is preferable. I found these exercise routines and have been easing into them over the past few weeks. It doesn't hurt that it's been bitterly cold here in Toronto so working out inside has been easier to get into: 24 Fat-burning Ab Exercises.
Here's hoping that the next time you see me topless, no fruit will be involved.
Until next time...
ThatRunninGuy
Unfortunately I have a body image problem. And it's Apple Shaped. It seems that as I close in on 60...OK, still 3 years years away...things have started to shall we say, 'Settle'. I haven't gained any weight and the waist size is still hovering around 36" but there is a lot of stuff flopping around my waist. I love eating apples and have one as a snack every day at work. I just don't like apples when it comes to describing my body. Time to take action!
I've started working my middle and upper body with at-home exercises. I don't like lifting weights or 'hitting the gym' so anything else is preferable. I found these exercise routines and have been easing into them over the past few weeks. It doesn't hurt that it's been bitterly cold here in Toronto so working out inside has been easier to get into: 24 Fat-burning Ab Exercises.
Here's hoping that the next time you see me topless, no fruit will be involved.
Until next time...
ThatRunninGuy
Friday, January 30, 2015
10 Social Media Trends to watch in 2015
The #1 Social Media Trend in 2015 is that Content Marketing will get more social. This is followed closely by #2: Real Time Social Media Marketing will become a buzzword. These are two of the 10 Social Media Trends to watch in 2015 as identified by Business2Community.com (Full article here: 10 Social Media Marketing Trends to watch in 2015). Here is a handy Infographic outlining the Top 10:
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Chris M Morales
MarCommTO
Chris M Morales
MarCommTO
chris.morales@bell.net
647 393 3855
Linkedin: Chris M Morales
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