Is this the day I no longer run?

The Boot

It certainly seems so.

After last week's running 'incident' where I injured my right foot (Bike Ride Injured My Foot) I came to this realization:  it's time to take running seriously. More correctly, I have to take better care of myself if I want to continue to run.  The stress fracture that I suffered as a result of carelessness was totally avoidable.  I wanted to put in a tempo run before going bike riding. Oops...not 30 years old any more.

I'd been doing speed work at the local track over the past few months so I figured an intense workout on the short 2 km run up to Brad's place would be OK.  Unfortunately I broke (bad pun) the cardinal rule of training:  I didn't adjust for the change in surface.  At the track it's a hard earth surface.  Much easier on the feet and legs.  The 2 km to Brad was cement side walk.  Not so good for feet and legs.  And unfortunately as I have now experienced with this stress fracture not so good for me.  "If only I had listened to Sally and taken the truck".

Through all of this Sally has been gracious and hasn't said "I told you so".  I know she's thinking it though. But she has been super supportive.  She took me to get my walking cast last Wednesday morning and in a moment of madness even offered to drive me to work so I wouldn't have to endure the challenges of the TTC.  And she continually reminds me that this is serious and needs complete recovery before I get back to running.  She sent me this great, in-depth article:  Stress Fractures of the Foot.

But after 30 years of running nearly every day in all conditions and through every ache and pain (and injury), having to wear 'The Boot' has been a blessing.  Truth be told, I feel relieved!  Don't get me wrong, I love running but I also like swimming and cycling.  This injury has 'given me permission' to transition to a more rounded physical regimen respecting the fact that I can't keep 'pounding the pavement' with the same single-minded intensity.  With this injury biking will have to wait until next spring but the pool beckons.  And get this, not just with swimming lengths, but with 'water running'.  I had my first experience last Sunday and loved it all.  For a primer on running in the pool, take a look at the video below from Olympian Carrie Tollefson who I met at Reggae Marathon a couple of years ago. (Check out her train tips here at:  Mental Toughness) I tried it, I liked it... it is one heck of a workout with virtually no stress on the knees or feet.  "I'll be back!"



The immediate goal now is to stay in shape while recovering fully so that I can handle the Reggae Marathon 10K December 1 in Negril.

So today is not the day I no longer run but it is the day that I don't run every day.

Until next time...


ThatRunninGuy


++++++

Follow me on Facebook at Run for Heart.  Race for 2012: Reggae Marathon, December 1.

A Willie Wonka Saturday morning

I'll be back Dec 1, 2012

Willie Wonka is not a movie for kids. Cleavage, cows being whipped (whipped cream), Johnny Depp insulting kids. Fantastic stuff...for grown-ups...on drugs!  But sitting in the waiting room of a local walk in clinic last Saturday there I was watching Willie Wonka feeling as I had been transported into an Alice in Wonderland psychedelic dream world.  Maybe that was a good thing because I was waiting to see a Doctor about a new injury to my right foot and it helped distract me from the thought going through my mind, "What special hell brought me to this?"

"The sharp pain in my right foot every I take a step, that's what". Last week on my way to a bike ride with my friend Brad I 'did something' to my right foot...again! (Read about it:  Took a Ride on the Giant...and Injured my Foot).  Not my left foot, never my left foot.  Not my knees or hips.  My right foot, my Achilles Heel.  Bad pun I know but I'm in a walk-in clinic watching Willie Wonka on the Saturday morning of a long weekend...the last one of the summer!  At least I listened to Sally this time and went to see a Doctor rather than my usual self medication routine.  And it only took me 4 days to get medical treatment this time.

The real fear running through my head watching Johnny Depp was that after the past 3 years of right foot-related injuries my running days were coming to an end!

"Say it ain't so". 

Miles and Age are conspiring against me, I know they are. 'MileAge' likes the Before guy with the size 42" waist and is determined to see him return. You see, 'MileAge' likes salty snacks and beer. He likes a sedentary lifestyle.  'MileAge' does NOT like running. He would love the Doctor to tell me that it will take 4 - 6 weeks to recover from this injury whether it is a muscle/tendon strain or a broken bone.  

And that's just what the Doctor ordered when I finally got to see him that morning.  He didn't think I had broken any bones but sent me for X-Rays anyway (Results in a few days).  But the recovery prescription was the same:  no running for 4 to 6 weeks.  Dam, that puts the Toronto 1/2 Marathon and 2012 Fund Raising in serious jeopardy.  Not to mention the goal of finishing the 1/2 Marathon in under 2 hours.  Time to re-group.

Water Running.  Wait, did the Willie Wonka movie screw up my mental capacity?  Actually not.  Dan Cumming of Reggae Marathon Fame is a seasoned runner, author, blogger (Running in the Zone) and good friend and his first advice was to try water running.  Hmmm...we have a pool in our building, this is a good time to give it a try. Maybe the local municipal pool will have a big-screen TV playing Rocky Horror Picture Show...or Willie Wonka!

So all is not lost. No road running for a few weeks to recover fully.  Water running to stay race-ready for both the Toronto 1/2 Marathon in October and the Reggae Marathon 10 K in December.  Yes, I may have to spend the next few months in a pool wearing a flotation belt but this is not the day I no longer run! 

Until next time...
ThatRunninGuy
++++++Follow me on Facebook at Run for Heart.  Races for 2012: Scotiabank Toronto Waterfront 1/2 Marathon, October 14, Reggae Marathon, December 1 

Took a ride on the Giant this week...and injured my foot

GIANT bicycle that is.  Dirty mind!

This week for the first time since Sally and I've been back in Toronto, and the first time since summer 2011, I went for a bike ride in Toronto. And of course I promptly hurt my foot.  Go figure.

My good friend Brad who lives nearby suggested we go riding this summer.  For one reason or another we didn't get out for our first ride until this past week.  For my part, I confess I wasn't eager to go riding in Toronto with all the traffic.  But he told me we'd be riding mostly on paved trails along river valleys in some local parks so he hooked me.

This bike ride actually ride started last weekend when I went to our off-site storage locker to pick up the bike that had been carelessly stored since we became apartment dwellers.  Ahhh...the special pleasures of 'limited storage'.  Sally was very clear about this:  keep the bike, put it in off-site storage!  Not negotiable.

Flat tires and partially disassembled, I took my 'GIANT' to Brad's house a few days before the planned ride.  If could have spoken, it would have sighed and cracked a smile at being 'released'.

Then it got interesting.

If you know me at all you know that I had to incorporate some running into the bike ride.  And it was a simple plan:  do some speed work (10-20-30) running drills over the 2 miles from our place to Brad's before the bike ride.  Sally of course had her usual look when I informed her that I was skipping dinner with her and replacing it with a bottle of Powerade. She was not impressed!

The run started out well enough and I was through my 4th rep when I felt a 'twinge' in my right foot.  I didn't think anything of it at that time so pressed on.  I mean, there was a 'little' pain but it didn't feel too bad.  During the bike ride which was absolutely spectacular as we took in the trails of the Humber, the Kingsway and some other beautiful neighbourhoods on an absolutely perfect late summer evening I didn't feel pain at all.  It was only when I put my running shoes back on to run home that I knew something was amiss:  I couldn't take a step without some serious pain.  It turned out that on the run up to Brad I pulled a small muscle along the top of my foot.  Man was I pissed!  "When am I ever going to run without injuring myself again?"  I took Brad's kind offer of a ride home, tail between legs.

In my bad old days I would have continued to be upset.  I wrote this blog post instead.  Hey, I must be growing up...

Until next time...
ThatRunninGuy

++++++
Follow me on Facebook at Run for Heart.  Races for 2012: Scotiabank Toronto Waterfront 1/2 Marathon, October 14, Reggae Marathon, December 1 

Running god: What have you done with Chris?

Before

"Who the hell is that?"

When I saw this photo of me from 30 years ago I couldn't believe MY eyes!  I mean...holy crap!  Couldn't I have at least picked a larger size tuxedo?  And the hair...what's with the hair?  I must have cut it myself...wait, I did!!

Seriously though, this was taken at age 25 at the peak of my weight and waist size: 225 lbs (give or take) and 42".  Yes, it was taken before I took up running.  Oh, and did I mention that my blood pressure was 'heading into concern territory' according to my doctor.  Salty snacks and a totally sedentary lifestyle were the culprits.  Running a marathon as I did in 2009 at Reggae Marathon was not even a slightest thought.  Heck, waddling to the cupboard to get a bag of salty snacks was about as much as I could manage at the time.

But the most bizarre thing...and that triggered me to write this post was that at the time I felt normal!  I mean, that's who I was.  I didn't think anything was wrong or amiss.


By now you know the story.  Got the health scare of following my Dad down the medication path to manage high blood pressure and decided to do something about it.  Running was the answer for me then and even with the recent nagging foot injuries still is.  I've tried cycling and swimming and while I enjoy both, I still come back to running.  I guess I like the tights.

After

I've had some great running experiences along the way including running in places like Sydney, Australia, Paris, France, Hong Kong, Sweden...pretty much any place I travelled for business or pleasure.  Check out "Getting back to the Beach". On business trips it was normal for me to run stupid early in order to get a run in before a long day of meetings.

I also met a lot of really nice people along the way most recently when I started running with the Wasaga Beach Road Runners when we lived up north.  And since Reggae Marathon, I've met even more really great people who keep me at it...the best motivation! Check out Dan and Larry the other 2 of the Reggae Runners Half Marathon Challengers.

But the coolest thing is how my family has reacted.  My sister's both work out regularly now.  In fact, Susan and her husband have become dedicated runners and Ginnette hits the treadmill at her gym regularly.  And I've had the special pleasure of running a number of times now with two of my sons:  Toronto Scotiabank 1/2 Marathon and Reggae Marathon twice.  In fact, we are going back again this December.  It will be my fourth.

I'm very glad the running god stole the 'old Chris'.  Shudder..... May he never return.

Until next time...

ThatRunninGuy

++++++
Follow me on Facebook at Run for Heart.  Races for 2012: Scotiabank Toronto Waterfront 1/2 Marathon, October 14, Reggae Marathon, December 1