Brand New Machine in Kingston...Steve's home

My cuz got back to the island in one piece after an around the world tour with Sean Paul:

Page 2, the Observer

Now THAT is living...

Hot! Hot! Hot!!...now lets get quilting

From Guest Blogger Sally, the latest update on the quilt that she is making for our Heart & Stroke Foundation fundraising this year.


                                                  
 -------------------------------------------

Hi:

Ok, it's so hot here, EVERYONE has gone to the malls! Really cold A/C (during peak hours)!

I was good: stayed home, went to the (very cool) basement to sew.

Since I finished Michael's birthday quilt, wanted to start working on the "donation" quilt.  Not sure about one of the fabrics though. It looked good at the time, but it seems a little dull now...I may have to reconsider/replace it.  Oh well...

Also, I think I need a higher table, at least counter height.  This bending over while cutting is v. hard on the back.  Sounds like I have some shopping in MY future!  New fabric, higher table.  LOL.

Talk later.  xoxoxo

 Sally 

Interview with Alfred Francis about the Reggae Marathon

10th anniversary of the Reggae Marathon  in 2010.  Won't miss it this year.  Here is an interview with Alfred Francis, CEO of the Reggae Marathon with some details of some special events.

Interview with Alfred Francis (CEO of ReggaeMarathon.com)

Breakfast Television in Wasaga Beach

If you feel like an early run on Friday, join us at Beach#1 some of us Wasaga Beach Road Runners will be trying to get some face time with the Breakfast Television show. Jen Valentine and Frank Ferragini will be here ... and there will be free breakfasts available from local restaurants promoting 100 mile produce.

Recent hot, hazy days of summer make HYDRATION even more important ... this is an easy "from your fridge" solution.
http://www.runnersworld.com/article/0,7120,s6-242-301--13200-0,00.html?cm_mmc=nutrition-_-2010_07_08-_-nutrition-_-HYDRATION%3a%20Open%20your%20Fridge

Cheers, Mike

(Guest Blogger, Mike McCluskey, Founder of the Wasaga Beach Road Runners)