Thursday, July 8, 2010

Breakfast Television in Wasaga Beach

If you feel like an early run on Friday, join us at Beach#1 some of us Wasaga Beach Road Runners will be trying to get some face time with the Breakfast Television show. Jen Valentine and Frank Ferragini will be here ... and there will be free breakfasts available from local restaurants promoting 100 mile produce.

Recent hot, hazy days of summer make HYDRATION even more important ... this is an easy "from your fridge" solution.
http://www.runnersworld.com/article/0,7120,s6-242-301--13200-0,00.html?cm_mmc=nutrition-_-2010_07_08-_-nutrition-_-HYDRATION%3a%20Open%20your%20Fridge

Cheers, Mike
(Guest Blogger, Mike McCluskey, Founder of the Wasaga Beach Road Runners)

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