Mind the injuries

Injuries.  I've had a few:

• Shin splints multiple times
• Plantar Fasciitis on both feet that lasted over a year...I ran through it
• Stress fractures.  Twice on the right foot.  Remember 'The Boot'?

Injuries are never fun but they are a fact of life if you're a runner.  No runner is immune. Through experience...and a thick head...I've learned that the best way to speed recovery is to acknowledge the injury quickly, seek medical advice and treatment as necessary and rest, rest, rest! 

Until next time...
ThatRunninGuy