Tuesday, May 30, 2017

Mind the injuries

Injuries.  I've had a few:
  • Shin splints multiple times
  • Plantar Fasciitis on both feet that lasted over a year...I ran through it
  • Stress fractures.  Twice on the right foot.  Remember 'The Boot'?

Injuries are never fun but they are a fact of life if you're a runner.  No runner is immune. Through experience...and a thick head...I've learned that the best way to speed recovery is to acknowledge the injury quickly, seek medical advice and treatment as necessary and rest, rest, rest! 

Until next time...

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