195 lbs!

195 lbs!  That's what the scale showed the other morning when I stepped on it.  I almost fainted! Truth be told, it was 5 lbs. less than what showed on the scale at the Doctor's Office a couple of days before.  But I chalk up the 200 lbs. to it being after I'd eaten a large lunch, was fully clothed and had my dress shoes on.

195 lbs!  I couldn't believe it.  I run every day and watch what I eat (well, Sally does that). Perhaps the weight gain has something to do with the size of my meal portions...and the occassional salty snack treat.

195 lbs!  It seems like only yesterday I was at 180 lbs.  I have noticed a 'slight' increase in the waist size of the pants I've bought recently.  Try as I might, I was not going to get into those size 32 pants I tried on recently.  Those size 36 in 'Comfort Fit' (ie, stretchable waist) slipped on comfortably.  I'd rather die before buying a pair of size 38's.

175 lbs...that's the weight goal.  Some behaviour changes are in order to get down to 175 lbs. by December. I need to lose those 20 lbs. and shave a couple of inches off my waist the better to show off my abs in the 'Ab Showdown with Larry Savitch in December'. That's the goal...now the action.

Until next time...