Last Saturday out on my first run in a new pair of running shoes, everything clicked: breathing deeply and without gasping; landing on my mid-foot with quick and light leg turnover. I went out for a quick 6 km run but felt I could have run for miles.
It must have been the new shoes! It sure wasn't a result of loosing all that 'jiggly muffin top' mid-rift weight that I enjoyed building up over the winter. I'm still working on that.
Maybe it was the weather. Not too hot or too cold...just right in the mid-teens Celsius with no humidity or wind. And at that early hour of the morning, not another soul in sight. OK, that may have had something to do with the trail well off the beaten path that I was running on.
I ran with not a care in my head not worried about speed or form. It's runs like this that make up for those mornings when my legs feel like lead, my breathing comes in gasps and I dread taking the next step. "Why can't every run be like this?"
Until next time...