Wednesday, April 27, 2011

The answer to the question, "What is interval training?"

I've run up hills, run backwards (that's a sight) and logged countless long slow distance miles (LSD's).  But until I came across this video, I just didn't get what interval training was.

Thanks to this video from Olympian Carrie Tollefson I GET IT!

Thanks Carrie.

Until next time...

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