A true Jamaican favourite: Oxtail

Oxtail...a very flavourful favourite that goes well with

Rice and Peas

Ingredients:

• 2 1/2 lbs. oxtails, already cut up
• 1 14 oz. can of broad beans or Lima beans
• 3 green onions chopped up
• 1 large onion, chopped
• 3 cloves garlic, chopped
• 1 tbsp. salt
• 1 tbsp. black pepper
• 1/2 tsp. allspice
• 1/2 tsp. paprika
• 1 cube of beef broth
• 3 tbsp. vegetable oil
• 2 tbsp. fresh thyme, chopped
• 2 tbsp. soy sauce
• water
  

Method:

• Season oxtail with salt, pepper and paprika
• Heat oil over medium heat, in a large, non stick pot and brown oxtails
• Add garlic, onion, and thyme and sauté for another 2 minutes
• Lower heat, add enough water to slightly cover the food and let simmer on medium heat for about 30 minutes
• Add all other ingredients, mix well, cover, reduce heat to low allow to cook for another 30 min
• Serve over rice and peas with lots of gravy and enjoy.