How to run farther and faster

How do you run farther and faster?  Aerobic running to build endurance! That's long and slow...conversational paced running at longer than normal distances added into your weekly running routines.  For more, here's a good video to explain the science:

See you on the road!

Until next time...
ThatRunninGuy

Digital Marketing Trends in 2017

The #1 trend so far through 2017 is Customer Loyalty.  The cost to retain a customer has always been less than the cost to acquire a new customer.  Growing choices in all product and service categories combined with virtually infinite online information sources has turned the after-sales service experience into the battleground of customer retention.  In the automotive retail business, the lot boy can influence the sale of your next vehicle!

Chris M Morales

chris.morales@bell.net

@ChrisMoralesTO

647 393 3855
  

The opinions expressed on this blog are my own and are not associated with any other group or organization

Top 10 Exercise Myths

Top 10 Exercise Myths,  My favourite myth is #7:  You can eat whatever you want as long as you workout.  Wrong!  For those of you who run to eat cupcakes (or eat cupcakes to run), take heed!

Until next time...
ThatRunninGuy

Social Media Trends in 2017

Love it or hate it, Social Media continues to evolve.  There is no end game.  Winners and losers are determined by their speed in adapting to the rapid changes.  Here's a look at social media trends at the half way mark of 2017:

Chris M Morales

chris.morales@bell.net

@ChrisMoralesTO

647 393 3855
  

The opinions expressed on this blog are my own and are not associated with any other group or organization