The Ultimate Stair Workout

I've been running stairs for the past few months. 7 - 10 repeats sprinting up and walking down. At first my muscles felt like jelly but after a few sessions, started to feel good.

I actually felt pretty good about my progress it until I saw this Ultimate Stair Workout. There are no words to describe the sheer pain that resulted the first time I tried a full set.  Three sets?  OMG...NO!   But it's set to a great tune,AC/DC's Thunderstruck. That helps...for a minute!

Anyway, time to get back at it.   Who's up for a challenge?

Until next time...
ThatRunninGuy

Automotive Marketing Trends

1 in 3 auto shoppers perform a mobile action while physically on a dealership lot.  These potential customers are getting real-time information about the vehicle they are considering while closing in on their purchase decision.  How well the Dealership website serves up the information the shopper wants has a major impact on what Dealership to buy from. Google shared this insight and other automotive marketing trends to help direct more effective Dealership online marketing strategies

Chris M Morales

chris.morales@bell.net

@ChrisMoralesTO

647 393 3855
 

The opinions expressed on this blog are my own and are not associated with any other group or organization

Burn fat with this sprint workout

This is gonna hurt!  At first.  But if you want to burn fat, this sprint workout will do the trick:

Until next time...
ThatRunninGuy

7 Skills Marketers Need to Master

#7, Soft Skills is my favourite.  Getting a team to work in a co-ordinated, unified way requires listening skills that many 'leaders' are tone deaf to. Without it the other skills perform less effectively.  Start studying...

 

Yes, learning is ongoing! 

Chris M Morales

chris.morales@bell.net
@ChrisMoralesTO

647 393 3855

The opinions expressed on this blog are my own and are not associated with any other group or organization