Tuesday, October 16, 2012

Hmmm...maybe this foot cast isn't so bad after all

The TTC...my daily ride
A little old lady offered me her seat on the subway last week.  Then a younger man did the same yesterday.  Wow...people really are nice in Toronto. Thanks for the offer.  But it got me thinking...what if I keep the walking cast on my foot for my daily commute after the injury heals?

What?  Did I just say that out loud?

I'm on the subway and bus each day for a total of about 60 minutes each day.  Yes it's crowded, we are usually packed in like sardines and some days the A/C doesn't work (never have to worry about it being too hot even in the winter!).  For a daily commute in the Greater Toronto Area, it's pretty good and even though I still love driving, the TTC is the best way to get to and from work.

But most day's I'd kill for a seat.  And not just any seat...an aisle seat is premium.  And no middle seats.  Those were not meant for normal size humans so it is never possible to be comfortable squashed on both sides by other commuters.

I'm of two minds.  I'm flattered by the politeness of those offering their seats to someone with a foot injury.  I'm pissed off that they see me as an infirm 'older guy' with a foot injury.  So far I've declined the offers.

But ... I'll be out of the cast by the end of October (I hope) but if I strap the foot cast back on, I wonder if I can get an upgrade when I fly down to Montego Bay for Reggae Marathon this year?

Until next time...
ThatRunninGuy AKA "Chester"

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Follow me on Facebook at Run for Heart.  Race for 2012: Reggae Marathon, December 1.

Tuesday, October 9, 2012

Broken bones mend eventually

The X Ray was very difficult to look at.  Two of them actually.  You see, he had broken both legs clean through mid-way down the femurs in a toboggan accident.  That was over 18 years ago and it happened to Andrew.

I can still remember the evening.  On my way home from work, told that Andrew was in emergency with broken bones. Dam...we were 2 weeks away from a planned vacation.  Maybe we could get him in a cast and on the plane.

It was not to be.

I got to the hospital and rushed to the emergency ward.  Things were eerily quiet around Andrew but he was scared.  I'll never forget that face.  There he was in bed with both legs inverted.  He was in pain but he was gritting his teeth.

The doctor took us to the X Ray screen and showed us the results:  both legs broken clean through.  What? He would have to spend 6 weeks in traction with his legs inverted then a further 6 weeks in full leg casts.  How?

He was admitted later that evening and his brother's came to visit.  They were scared as hell.  I know each had his private feelings but Court, his twin brother was really affected.  And you know brothers...love/hate on the best day.  This was not one of the best days.  When time came to leave the hospital for the evening they did not want to leave.  I believe some gentle force was required.

I did not leave.  I spent that first night with Andrew in the room with him not sleeping on the only chair in the room.  The pain of seeing him in pain was unbearable.  "Please God, break my legs and fix his...anything to take his pain away".  It was a long night.

Questions, questions:  would he ever walk again?  Play baseball, the game he loved.  Oh, and let's not forget school...

I am reminded of all this as I deal with the bone fractures I suffered recently (Is this the day I no longer run).  Nowhere near as severe as Andrew suffered those years ago.  What keeps me going is knowing that bones do knit, injuries do mend and the memory fades away.  I keep that top-of-mind.

Andrew's bones did mend.  Even stronger than ever.  He went on to play rep baseball throughout grade school, high school and into university where he and his twin brother Court won the Provincial Championship while at Western.  Additionally he led the Iona Football team for 4 years as the starting Quarterback.  The highlight for me was watching Andrew, Court and Holden all playing high school football together.

Oh and school...his teachers and friends rallied around and made sure he kept up with his work and not spend his days idly watching television.  He graduated last year from DeGroote with an MBA.

Those 6 weeks in the hospital were tough.  We visited him every evening.  We've been tight ever since.

Broken bones do mend.

Until next time..
ThatRunninGuy
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Follow me on Facebook at Run for Heart.  Race for 2012: Reggae Marathon, December 1.

Tuesday, October 2, 2012

A teaspoon of ... Calcium ... helps the bones get stronger

I hate milk!

Was that too strong?

Maybe it's a result of growing up in the heat of Jamaica and being given 'warm milk' as a beverage at lunch and not finding that very appealing at all.

Or maybe it was an early connection to the Coca Cola that I got from the vending machine at my Dad's Texaco Gas Station when I went to 'work' with him.  Yes I was only 8 years old but no it wasn't child labour.  I got to work in the grease pit with the mechanics and spent my days getting thoroughly covered in dirt and grease.  Loved it.  Now I know why he kept the plastic covers on the car seats.

I digress.

I really don't enjoy a 'cold glass of milk' at all.  The closest I ever came was when they loaded it up with condensed milk to 'sweeten it up'.  Now there was something I could enjoy.

So now that the doctor has told me I have a tendency toward 'brittle bones' I've embraced the calcium supplement.  And this stuff actually tastes good.  It comes with it's own dispenser so every morning before the first cup of coffee I toss back my Calcium along with my multivitamin.

So now I'm 3 weeks into recovery with 3 weeks to go until I can remove the foot cast for good.  I can hardly wait.  I'm still not sure how and when the first run will go but I am looking forward to it.  I'm getting tired of looking longingly at runners while I'm driving or walking (hobbling).  I want to scream out, "Hey...I'm a runner too!"

I'm staying focused on the 10K at the Reggae Marathon December 1.  Registration submitted, airline tickets booked, finalizing hotel. I plan to run.  I'll walk if I have to.  I WILL cross the finish line! And unlike the winner of the Indy 500 auto race, I will hoist a cold Red Stripe to celebrate.  Not milk!

Until next time..
ThatRunninGuy
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Follow me on Facebook at Run for Heart.  Race for 2012: Reggae Marathon, December 1.

Tuesday, September 25, 2012

Now let's get on with the recovery: Arnica Montana

Arnica Montana
It comes in a little bottle with a plain white label.  It's called Arnica Montana and the lovely couple who run the local health store recommended it for it's chief value:  helping bones knit faster. Yes, I'm back on the road to recovery and it can't happen fast enough. But then you knew that I'd try anything didn't you.

This may all be mental (Sally will of course have a point-of-view on my mental state) but for $6 I figure I can't go wrong.  Of course the workouts in the pool 3 times each week are key to keeping fit and staying in shape but if this helps speed up the healing then Arnica Montana pills under the tongue each morning washed down with a cup of coffee it is!  

The real motivation in trying Arnica Montana along with the daily Calcium supplement (I HATE milk) is that I can't get this 'foot cast' off soon enough.  Little old ladies on the subway have been offering me their seat!  Really?  It's bad enough that I caused this foot injury trying to compete with my younger self but I can't bear the thought of another nice Grandmother feeling sorry for me.  And no, I don't take it from them...but the thought does cross my mind. 

Until next time..
ThatRunninGuy

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Follow me on Facebook at Run for Heart.  Race for 2012: Reggae Marathon, December 1.