Interview with Alfred Francis about the Reggae Marathon

10th anniversary of the Reggae Marathon  in 2010.  Won't miss it this year.  Here is an interview with Alfred Francis, CEO of the Reggae Marathon with some details of some special events.

Interview with Alfred Francis (CEO of ReggaeMarathon.com)

Breakfast Television in Wasaga Beach

If you feel like an early run on Friday, join us at Beach#1 some of us Wasaga Beach Road Runners will be trying to get some face time with the Breakfast Television show. Jen Valentine and Frank Ferragini will be here ... and there will be free breakfasts available from local restaurants promoting 100 mile produce.

Recent hot, hazy days of summer make HYDRATION even more important ... this is an easy "from your fridge" solution.
http://www.runnersworld.com/article/0,7120,s6-242-301--13200-0,00.html?cm_mmc=nutrition-_-2010_07_08-_-nutrition-_-HYDRATION%3a%20Open%20your%20Fridge

Cheers, Mike

(Guest Blogger, Mike McCluskey, Founder of the Wasaga Beach Road Runners)

How men are different from women...the Nothing Box

Brilliant description of the difference between the brain of a man and a woman.

Male_and_Female_Brains.wmv

Plus an explanation of the 'Nothing Box' inside men's minds.

Now I truly understand...

Jamaican Recipes: JAMAICAN ESCOVEITCH FISH RECIPE

Sitting on the back deck on a hot, humid Saturday afternoon. Had a craving for something "Jamaican" to eat. Decided on an impulse to cook up some escoveitch fish. Here is the recipe: Jamaican Recipes: JAMAICAN ESCOVEITCH FISH RECIPE

All we need now is a Red Stripe...