Breakfast Television in Wasaga Beach

If you feel like an early run on Friday, join us at Beach#1 some of us Wasaga Beach Road Runners will be trying to get some face time with the Breakfast Television show. Jen Valentine and Frank Ferragini will be here ... and there will be free breakfasts available from local restaurants promoting 100 mile produce.

Recent hot, hazy days of summer make HYDRATION even more important ... this is an easy "from your fridge" solution.
http://www.runnersworld.com/article/0,7120,s6-242-301--13200-0,00.html?cm_mmc=nutrition-_-2010_07_08-_-nutrition-_-HYDRATION%3a%20Open%20your%20Fridge

Cheers, Mike

(Guest Blogger, Mike McCluskey, Founder of the Wasaga Beach Road Runners)

How men are different from women...the Nothing Box

Brilliant description of the difference between the brain of a man and a woman.

Male_and_Female_Brains.wmv

Plus an explanation of the 'Nothing Box' inside men's minds.

Now I truly understand...

Jamaican Recipes: JAMAICAN ESCOVEITCH FISH RECIPE

Sitting on the back deck on a hot, humid Saturday afternoon. Had a craving for something "Jamaican" to eat. Decided on an impulse to cook up some escoveitch fish. Here is the recipe: Jamaican Recipes: JAMAICAN ESCOVEITCH FISH RECIPE

All we need now is a Red Stripe...

Email from Sally about her Quilt for Heart

Sally has started working on the quilt that she is making to raise money for the Heart & Stroke Foundation of Ontario.  Below is her email.  Hey, she is now an official guest blogger...leave her a comment.

 

----------------------------------------------------------

Hi,

I was at C&C Fabrics in Elmvale today;  I bought fabric for the Heart & Stroke donation quilt! I decided on a pattern called  "Friendship Star".  I liked this one  because it would remind people of all their Loved Ones they have who have suffered, or have been lost to Heart and Stroke disease.

The quilt will have 12 stars in it to represent:

Mother/Father

Sister/Brother

Son/Daughter

Aunt /Uncle

Niece/Nephew

Neighbour

FRIEND

 

Each star is a different colour to show that the disease is widespread; not restricted to gender, race, culture or class.

 

I will start cutting fabrics soon.  Hope you like it!

S.