Food, Glorious Food!

"I run to eat".  Where have I heard that before?  From just about every runner I know.  A variation:  "I run to drink".  Combine the two and ...

Food, glorious food! And beer of course.  Running is the only thing that keeps this runner from expanding up to size 42 pants with an elastic waist and a drawstring.  I do love to eat and drink!  In my head I eat well;  some of my non-running friends think I live on gels and energy bars;  what I really eat is too much and too salty!  Just like in this chart below:

Until next time...
ThatRunninGuy

Could you choose these 'real' foods

Could you choose these 'real foods'?  Choosing butter over margarine, whole grain flour over white flour and honey over refined sugar seem easy enough.  It's when the choice comes down to 'fermented cod liver oil' versus probiotic supplements or 'raw grass fed dairy' versus pasturized, homoginized milk that the choices become a little more challenging:

Until next time...
ThatRunninGuy