|The Ice Pack is NOT a Fashion Accessory|
Last week during my weekly speed workout at the local High School track I felt a 'twinge'!
Dam! That hurt.
I stopped instantly...I must have learned something after all...and walked home. No trying to be a hero and 'toughing it out' that morning. I immediately went to the ice pack and haven't run for the past few days. I shouldn't have gone out for a speed workout that morning. I was tired, didn't have a great night's sleep and had work on my mind. In hindsight there was probably nothing I could have done to prevent the strained knee but I have to blame something.
So I'm back to recovery mode and not enjoying it one bit. I'll be smart this time though: no running until fully recovered.
Until next time...