One of the toughest things I have learned to embrace in my training is running intervals. Olympian Carrie Tollefson who I met at Reggae Marathon in 2010 does a nice job in this video of explaining how to do it and the benefits. If you're a long-time runner like me who slips in a rut every once in a while, interval training will lift you out.
Until next time...
ThatRunninGuy
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