Thursday, November 10, 2011

Interval Training Explained

One of the toughest things I have learned to embrace in my training is running intervals.  Olympian Carrie Tollefson who I met at Reggae Marathon in 2010 does a nice job in this video of explaining how to do it and the benefits.  If you're a long-time runner like me who slips in a rut every once in a while, interval training will lift you out.

Until next time...

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